Jonas Over – Breath Masterclass Download
Get Relaxation, a Strong Immune System and More Energy with the “Breath Masterclass”.
It contains everything from Basic Breathing Exercises like Belly Breathing to the most advanced and secret practices like Pranayama and Tibetan Breath Yoga.
Module 1: Breathing Basics
Module 2: Mobility & Flexibility
Module 3: Tibetan Breath Yoga & Pranayama
Module 4: Nauli / Trul Khor
Module 5: Further Explanations and Knowledge
Bonus Module: Additional Exercises and Training Routines